Week 4 Weigh-in

283 lbs. Down 1 lb for the week, 19 lbs overall. Late with the update because of a minor medical emergency at home, ironically, related to gastric bypass surgery. The weight is a Monday number though. Given our emergency, I'll have more to say soon that outlines my opposition to a surgical solution to my weight loss. This is also my first mobile post so forgive the formatting discrepancy. I'm still figuring this out.