I already know the benefits of cherries. They're instrumental in knocking out the gout when I get a flare up (yeah, I get the gout. It's awesome). Apparently, the anti-inflammatory properties are also good for getting rid of belly fat. So, I suppose I'll be working the fresh fruit or juice into the rotation.
And yes, this picture is what gout feels like. In fact, it may not fully articulate how ungodly painful gout is.